Weigh In record (no journal entry) for 20 April 2021
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64.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 35.59g | Prot: 46.33g | Carbs: 177.22g.
Breakfast: Nissin Vege Biscuit. Lunch: Teman Laut Bakso Ikan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Singkong Goreng. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 9.8 kg a Week
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onad25cantik's Weight History
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