Weigh In record (no journal entry) for 19 April 2021
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58.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 71.20g | Prot: 66.12g | Carbs: 165.92g.
Breakfast: Cena Queque Clasico, Nescafé Tradición, Surco Mix Frutos Secos y Semillas, Danone Yogurt Light Natural No Endulzado. Lunch: Ensalada Mixta, Lomo de Cerdo , Pierna de Cerdo. Dinner: Kraft Real Mayo, Heinz Sweet Relish, Patatas Cocidas. Snacks/Other: Esmeralda Piña, Ideal Queque Sabor Vainilla, Queque, Nescafé Tradición, Café Instantáneo , Naranjas. more...
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Gaining 2.8 kg a Week
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