Weigh In record (no journal entry) for 20 April 2021
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48 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 12.30g | Prot: 18.30g | Carbs: 76.10g.
Breakfast: 統一 瑞穗鮮乳 (290毫升), 7-11 茶葉蛋, 7-11 蒸地瓜. more...
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Gaining 2.8 kg a Week
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