Weigh In record (no journal entry) for 20 April 2021
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73.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 37.05g | Prot: 127.57g | Carbs: 136.85g.
Breakfast: 黑咖啡, 蘋果, 芭樂, 7-11 蒸地瓜, 小番茄（葡萄形狀）, 雞胸肉, 果果堅果 乳清蛋白-烏龍奶茶, Costco 鮮奶, 美樂家 B群補給飲. Lunch: Costco 鮮奶, Myprotein 乳清蛋白（天然香草）, 7-11 蒸地瓜, Costco 無骨雞腿排, 炒青菜. Dinner: Costco 鮮奶, 雞胸肉, 7-11 蒸地瓜, 炒青菜, Myprotein 乳清蛋白（天然巧克力）. Snacks/Other: 雪碧 (Sprite) 雪碧纖維+, 高人一等. more...
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Gaining 0.7 kg a Week
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NicholasJonas's Weight History
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