Weigh In record (no journal entry) for 19 April 2021
|
73.6 kg
Lost so far: 3.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 53.63g | Prot: 140.01g | Carbs: 130.07g.
Breakfast: 水煮蛋, Costco 鮮奶, 果果堅果 乳清蛋白-烏龍奶茶, 7-11 蒸地瓜, 雞胸肉. Lunch: Subway 鮪魚潛艇堡, 果果堅果 乳清蛋白-烏龍奶茶. Dinner: 7-11 溏心蛋, Costco 鮮奶, 戰神 烏龍奶茶乳清, 雞胸肉, 炒青菜, 7-11 蒸地瓜, Costco 翼板牛排. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicholasJonas's Weight History
|