Weigh In record (no journal entry) for 20 April 2021
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 21.97g | Prot: 35.42g | Carbs: 140.56g.
Breakfast: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 빵, 용과. Lunch: 뚜레쥬르 콥샐러드, 현미잡곡밥, 돼지고기김치볶음. Dinner: 배추김치, 짜장밥. more...
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Gaining 3.5 kg a Week
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