Weigh In record (no journal entry) for 20 April 2021
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63.2 kg
Lost so far: 12.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 18.80g | Prot: 41.54g | Carbs: 121.59g.
Breakfast: 芭樂, 光泉 無糖豆漿, 全家 茶葉蛋（全家）. Lunch: 便當. more...
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Losing 6.3 kg a Week
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