Weigh In record (no journal entry) for 20 April 2021
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60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 51.20g | Prot: 59.82g | Carbs: 62.86g.
Breakfast: Costco 無骨雞腿排, 全聯 洋蔥, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 炒桂竹筍, 炒大白菜, 雞蛋（整個）, 小白菜, 五花肉, 白飯. Dinner: 蘋果, 茶葉蛋. more...
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Losing 2.1 kg a Week
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