보라매1's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

58.6 kg Lost so far: 4.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

859 kcal

Fat: 10.96g | Prot: 54.08g | Carbs: 135.77g. Breakfast: 아메리카노, 군고구마. Lunch: 초밥, 고구마튀김, 대구탕. Dinner: 군고구마, 뉴스킨 쉐이크 초콜릿맛. more...

1762 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Conditioning exercise (health club) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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보라매1's Journal, 20 Apr 21

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