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體重：59.8kg
體脂：28.0%
皮下脂肪：25.2%
內臟脂肪：6
蛋白質：15.8%
基代：1298
骨量：2.4kg
肌肉：32.1%
水份：49.1%
BMI：22.7
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59.8 kg
Lost so far: 18.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 44.11g | Prot: 60.32g | Carbs: 137.19g.
Breakfast: 茶葉蛋, 咖啡, 全家 雞肉飯飯糰. Lunch: 豆干, 炒青菜, 白飯. Dinner: 義美 無糖高纖豆奶, 全家 醬燒烤雞三明治. Snacks/Other: 睡前飲料, 咖啡. more...
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Losing 2.1 kg a Week
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