RafaelJardim81's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

82.5 kg Lost so far: 6.2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1113 kcal

Fat: 33.60g | Prot: 54.71g | Carbs: 146.48g. Breakfast: Bauducco Pão de Forma Integral, Café com Leite Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Legumes Cozidos, Friboi Patinho Moido Cozido, Alface Americana. Dinner: Mãe Terra Granola Cacau Nibs, Café com Leite Integral, Banana Caturra. Snacks/Other: Giassi Bolo Nega Maluca. more...

2127 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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RafaelJardim81's Journal, 19 Apr 21

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RafaelJardim81's Weight History