Weigh In record (no journal entry) for 15 April 2021
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80 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 46.68g | Prot: 117.10g | Carbs: 93.19g.
Breakfast: 계란후라이, 맛있닭 스팀 닭가슴살 마늘맛, 현미밥. Lunch: 올즙 올바른 양배추즙, 계란후라이, 맛있닭 스팀 닭가슴살 마늘맛, 현미밥. Snacks/Other: 머슬팜 컴뱃 프로틴 파우더, 매일유업 매일우유 멸균. more...
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Losing 5.6 kg a Week
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pksoooooo's Weight History
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