Weigh In record (no journal entry) for 16 April 2021
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79.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 48.85g | Prot: 119.10g | Carbs: 98.36g.
Breakfast: 현미밥, 맛있닭 스팀 닭가슴살 마늘맛, 계란후라이. Lunch: 올즙 올바른 양배추즙, 맛있닭 스팀 닭가슴살 마늘맛, 계란후라이, 세븐일레븐 직화돼지갈비 삼각김밥. Snacks/Other: 머슬팜 컴뱃 프로틴 파우더, 매일유업 매일우유 멸균. more...
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Losing 2.8 kg a Week
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pksoooooo's Weight History
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