Weigh In record (no journal entry) for 19 April 2021
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79.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 58.12g | Prot: 181.39g | Carbs: 142.30g.
Breakfast: 삶은 계란, 맛있닭 스팀 닭가슴살 마늘맛, 현미밥. Lunch: 삶은계란, 맛있닭 스팀 닭가슴살 마늘맛, 현미밥. Dinner: 계란후라이, 맛있닭 스팀 닭가슴살 마늘맛, 현미밥. Snacks/Other: 머슬팜 컴뱃 프로틴 파우더. more...
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Losing 2.1 kg a Week
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pksoooooo's Weight History
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