Bela_Linda's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

77.8 kg Lost so far: 25.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

454 kcal

Fat: 16.37g | Prot: 35.19g | Carbs: 43.07g. Breakfast: Ovo Frito sem Gordura, Maçã. Lunch: Filé de Frango Grelhado, Couve Refogada. Dinner: Panco Pão de Forma (25g), Ovo (Inteiro), Tomates. Snacks/Other: Maçã. more...

2059 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Bela_Linda's Weight History

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Bela_Linda's Journal, 19 Apr 21

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Bela_Linda's Weight History