Weigh In record (no journal entry) for 19 April 2021
|
78.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 34.95g | Prot: 131.80g | Carbs: 220.39g.
Breakfast: Aceite de Oliva, Huevo Cocido, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Bimbo Tortillas Integrales, Chocolyne Bebida, Alpina Leche Deslactosada Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Dinner: Arroz Blanco, Tomates, Banano, Be One Proteina, Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Banano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brian St's Weight History
|