Weigh In record (no journal entry) for 19 April 2021
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 58.41g | Prot: 127.77g | Carbs: 170.80g.
Breakfast: Exquisita Bizcochuelo de Vainilla, Naranjas, Tregar Queso Ricotta Magro, Arcor Mermelada Light Durazno, La Serenísima Leche Descremada, Café, Pan Integral. Lunch: Cormillot Souflé de Verduras, SanCor Queso Cremoso Sancor, Hamburguesas Vegetarianas. Dinner: Veggieland Salchicha Vegana, Ensalada Mixta, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Leche Entera, ENA Whey Protein Isoprot, Banana, albumina, avena. more...
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2787 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 6 hours, Housework - 1 hour, Stretching (yoga) - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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alejoaguirre's Weight History
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