Weigh In record (no journal entry) for 19 April 2021
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 73.96g | Prot: 87.19g | Carbs: 179.68g.
Breakfast: Itambé Iogurte Fit Morango , Café, Bolo de Banana e Aveia, Café. Lunch: Pérgola Vinho Tinto Suave, Torta de Frango, Torta de Frango, Itambé Iogurte Fit Morango . Dinner: Bolo de Banana e Aveia, Toddy Toddy, Itambé Leite Desnatado , Itambé Iogurte Fit Morango , Torta de Frango. Snacks/Other: Bolo de Banana e Aveia, Natu's Farinha de Linhaça Dourada, Natu's Farinha de Linhaça Dourada, Itambé Iogurte Fit Morango , Torta de Frango. more...
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Losing 2.1 kg a Week
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danielespds's Weight History
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