jaynegray's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

74.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1198 kcal

Fat: 28.07g | Prot: 46.54g | Carbs: 184.17g. Breakfast: Asda Scottish Porridge Oats. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Warburtons Sandwich Thins. Dinner: Egg, Co-Op White Toastie Bread. Snacks/Other: Asda Hot Cross Buns, Asda Satsuma, Asda Low Sugar Cappuccino, Red Bull Sugar Free Energy Drink (Can). more...

2079 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

10 Supporters Support

Comments

Hi supporters I'm just starting my journey need to get rid of this fat fingers crossed

21 Apr 21 by member: jaynegray


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jaynegray's Journal, 19 Apr 21

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