Jimjit's Journal, 07 Jan 14

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Weigh In record (no journal entry) for 07 January 2014

86.2 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2014:

1650 kcal

Fat: 54.46g | Prot: 79.85g | Carbs: 210.63g. Breakfast: Tesco Skimmed Milk, Weetabix Oaty Bars. Lunch: Satsuma, Apples, Bananas, Tesco Light Choices Roast Chicken and Bacon Sandwich. Dinner: Asda Trimmed Fine Beans, Tilda Sundried Tomato Steamed Basmati Rice, Aldi Peppered Smoked Mackerel Fillets. Snacks/Other: Nestle Breakaway. more...

2439 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.1 kg a Week

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Jimjit's Journal, 07 Jan 14

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Jimjit's Weight History