Weigh In record (no journal entry) for 19 April 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 67.61g | Prot: 135.12g | Carbs: 484.81g.
Breakfast: Plátano, Té Endulzados con Azúcar, Colun Queso Gouda Laminado, Miel, Marraqueta. Lunch: Chef Aceite Maravilla, Jugo de Naranja Recién Exprimido, Tomates, Betarraga, Porotos con Tallarines. Dinner: Queso Gouda, Miel, Marraqueta, Té Endulzados con Azúcar, Tomates, Huevo Frito, Sopraval Bistec de Pechuga de Pavoo Marinado. Snacks/Other: Piwen Semilla de Maravilla, Quaker Avena Multisemillas, Colun Mi Yoghurt Batido Sabor Frutilla, Ultimate Nutrition Prostar 100% Whey Protein, Peras. more...
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2756 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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