Weigh In record (no journal entry) for 07 January 2014
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61.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1000 kcal
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Fat: 34.03g | Prot: 47.19g | Carbs: 130.03g.
Breakfast: Huevo Frito, Pan Integral. Lunch: Aceite Vegetal, Jugo de Naranja, Plátano Frito, Pechuga de Pollo (sin Comer la Piel), Tomates, Piña, Repollo. Dinner: Kellogg's Zucaritas, Bizcocho Escarchado o Relleno (sin Chocolate), Nestlé Fitness, Soprole Leche Semidescremada. Snacks/Other: Gelatina. more...
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1587 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.2 kg a Week
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