Weigh In record (no journal entry) for 19 April 2021
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63.5 kg
Lost so far: 4.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 60.23g | Prot: 116.19g | Carbs: 135.94g.
Breakfast: Old El Paso Salsa, Ground Chicken, Kirkland Signature Egg Whites. Lunch: Starbucks Brown Sugar Oat Americano, Old El Paso Salsa, Ground Chicken. Dinner: Old El Paso Salsa, Part Skim Mozzarella Cheese, Ground Chicken. Snacks/Other: Baileys Caramel Coffee Creamer, President's Choice The Decadent Chocolate Chunk Cookie, Lettuce, McCain Straight Cut Fries , Clif Bar Chocolate Brownie. more...
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Gaining 0.2 kg a Week
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