Weigh In record (no journal entry) for 07 January 2014
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1906 kcal
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Fat: 66.40g | Prot: 71.65g | Carbs: 250.36g.
Breakfast: Alpen Alpen Original, Starbucks Caramel Syrup (3 Pumps). Lunch: Tesco Chicken Breast Fillets, Uncle Ben's Express Golden Vegetable Rice, Sainsbury's Mange Tout, Onions, Extra Virgin Olive Oil. Snacks/Other: Hula Hoops Original (25g), Galaxy Minstrels. more...
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Losing 0.4 kg a Week
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loding86's Weight History
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