Weigh In record (no journal entry) for 19 April 2021
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87 kg
Lost so far: 22.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 44.40g | Prot: 90.39g | Carbs: 100.65g.
Breakfast: Café Cortado, Hacendado Copos de Maíz, Mercadona Copos de Avena, Pastoret Queso Fresco Batido 0%, Kiwi. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), DIA Sardinillas en Aceite de Oliva, Hacendado Garbanzos Cocidos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Schweppes Tónica Light, Champiñones, Hacendado Espinaca Cortada, Berenjena, Ternera. Snacks/Other: Café Cortado, Lindt Chocolate Negro 85%, Manzana. more...
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3062 kcal
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Exercise:
flaca - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jumjum23's Weight History
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