Weigh In record (no journal entry) for 19 April 2021
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109.4 kg
Lost so far: 4.0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 22.38g | Prot: 115.35g | Carbs: 75.24g.
Breakfast: Optavia Golden Chocolate Chip Pancakes , Kirkland Signature Cage Free Egg Whites. Lunch: Cauliflower Rice, Trader Joe's Ground Turkey Breast 99% Fat Free. Dinner: Cauliflower Rice, Pace Picante Medium Salsa, Crepini Egg Thins with Cauliflower, Costco Rotisserie Chicken. Snacks/Other: Optavia Chewy Chocolate Chip Cookie, Optavia Drizzled Berry Crisp Bar, Optavia Frosty Mint Chocolate Soft Serve, Optavia Mocha Blast Shake. more...
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3469 kcal
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Exercise:
Desk Work - 6 hours, Curves - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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sallythatgirl's Weight History
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