Weigh In record (no journal entry) for 19 April 2021
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75.1 kg
Lost so far: 22.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 99.34g | Prot: 68.78g | Carbs: 24.34g.
Breakfast: Chicken Breast, Peanuts, Unsalted Butter Stick, Extra Virgin Olive Oil, Chicken Soup, المراعي جبنه موزاريلا, Chicken Breast. Lunch: Coconut, المراعي قشطة. Dinner: Artichokes (Globe or French), كرافت جبنه, بوك صلصة الطماطم مع الكريمة. more...
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Losing 0.1 kg a Week
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