Weigh In record (no journal entry) for 19 April 2021
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56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 60.77g | Prot: 182.34g | Carbs: 120.81g.
Breakfast: Leche de Arroz, Toning Avena en Hojuelas, Piña, Huevo Revuelto. Lunch: Doña Pepa Arroz Parbolizado , Lentejas Cocidas, Atún en Agua (Enlatado), Pechuga de Pollo a la Plancha, Aguacate, Doña Pepa Arroz Parbolizado . Dinner: Huevo Revuelto, UPN Bipro. Snacks/Other: Agua de Piña, Almendras, UPN Bipro. more...
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steady weight
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sharamado's Weight History
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