Weigh In record (no journal entry) for 19 April 2021
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97.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 38.39g | Prot: 53.39g | Carbs: 149.33g.
Breakfast: Bolo de Cenoura, Café com Leite e Açúcar. Lunch: Ovo Cozido. Dinner: Feijão Carioca Cozido, Sadia Pescoço de Peru, Batata Doce. Snacks/Other: Mamão, Dona Benta Bolo de Cenoura, Da Colônia Doce de Amendoim tipo Caseiro. more...
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3233 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Bike Machine (Cycling) - 12 minutes, Cleaning - 37 minutes, Breastfeeding - 3 hours, Resting - 19 hours and 16 minutes. more...
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Losing 0.9 kg a Week
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karolreis38's Weight History
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