Weigh In record (no journal entry) for 19 April 2021
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65.7 kg
Lost so far: 22.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 39.81g | Prot: 78.20g | Carbs: 239.19g.
Breakfast: Frieda's Cara Cara Oranges, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Tasteful Selections Classic Baby Creamers Potatoes, Tillamook Medium Cheddar Cheese Sliced, Tanimura & Antle Hydroponic Butter Lettuce, Turkey Breast Meat, Ranch Salad Dressing. Dinner: Goya Pinto Beans, Tasteful Selections Classic Baby Creamers Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Kinder's Mild BBQ Sauce. Snacks/Other: Brownie, Sugar, Black Tea, Butter , Kirkland Signature Everything Bagel, Russell Stover Assorted Fine Chocolates (2), Greek Yogurt, Strawberry Jam. more...
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2083 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Watching TV/Computer - 1 hour, Studying - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.5 kg a Week
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MartiKando's Weight History
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