Weigh In record (no journal entry) for 19 April 2021
|
39.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 69.05g | Prot: 42.71g | Carbs: 172.28g.
Breakfast: Tahu bacem mini, Telur, Nasi Putih. Dinner: Martabak manis keju susu, Starbucks Espresso Brownie, Quaker Oat, HiLo Chocolate Banana, SariWangi Teh Asli. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|