zekc's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

62.2 kg Lost so far: 14.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

977 kcal

Fat: 33.80g | Prot: 34.13g | Carbs: 133.79g. Breakfast: 3 Arroyos Copos de Maíz, Ilolay Yogur Bebible. Lunch: Café con Leche. Dinner: Arroz con Pollo, Guiso de Arroz. Snacks/Other: Bagley Traviata, La Virginia Té. more...

2250 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zekc's Journal, 19 Apr 21

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zekc's Weight History