황쭈노's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

80.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1796 kcal

Fat: 70.24g | Prot: 145.36g | Carbs: 144.32g. Breakfast: 양상추, 부채살, 잡곡밥. Lunch: 자몽, 양상추, 잡곡밥, 부채살. Dinner: 마이산 맥반석 구운란. Snacks/Other: 마이프로틴 임팩트웨이 초코스무스. more...

3039 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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황쭈노's Journal, 19 Apr 21

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황쭈노's Weight History