Weigh In record (no journal entry) for 19 April 2021
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69.6 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 72.47g | Prot: 59.65g | Carbs: 174.31g.
Breakfast: Galletas de Mantequilla, Tapioka Queso Tipo Sandwich, Pietrán Jamón, Doña Paisa Arepa Extra Delgada, Banano. Lunch: Galletas de Mantequilla, Piña, Miel, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Margarita Papas Receta Clasica, Tilapia (Pez). Dinner: Maní, Aguacate, Galletas de Mantequilla, Tomates, Huevo Frito. Snacks/Other: Galletas de Mantequilla, Manzana. more...
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steady weight
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gabrielaguzmanab's Weight History
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