Weigh In record (no journal entry) for 19 April 2021
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83.3 kg
Lost so far: 22.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 17.41g | Prot: 52.90g | Carbs: 207.32g.
Breakfast: San Ignacio Dulce de Leche Light, Pan Integral Tostado. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Patata Asada, Papa al Horno (sin Comer la Cáscara), Muslos de Pollo (Asados o Cocidos). Dinner: SanCor Yogs Light Firme, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 1.1 kg a Week
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gisela 1982's Weight History
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