Weigh In record (no journal entry) for 19 April 2021
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49 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 27.37g | Prot: 35.78g | Carbs: 105.26g.
Breakfast: La Suipachense Leche Entera, Dos Hermanos Galletas de Arroz sin Sal, Noel Mermelada Light, Taragüi Té. Lunch: Natura Mayonesa, Lechuga, Huevo (Entero), Tio Guis Pan de Mesa con Salvado. Dinner: Taragüi Té, Banano, Morixe Avena Instantánea. Snacks/Other: Topline Chicles, Dos Anclas Salsa Caesar Light, Lechuga, Huevo, Tio Guis Pan de Mesa con Salvado, Huevo (Entero), Zanahoria, Natura Aceite Spry. more...
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2145 kcal
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Exercise:
GAP - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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