Weigh In record (no journal entry) for 19 April 2021
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59.8 kg
Lost so far: 7.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 33.44g | Prot: 30.34g | Carbs: 97.19g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Panco Pão Integral. Lunch: Perdigão Linguiça Suína, Mandioca Frita. more...
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Gaining 3.2 kg a Week
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cinthiaoliver's Weight History
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