Weigh In record (no journal entry) for 19 April 2021
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83.6 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 82.40g | Prot: 110.05g | Carbs: 29.92g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Coffee. Dinner: Chicken Breast, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Gaining 3.8 kg a Week
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