Weigh In record (no journal entry) for 19 April 2021
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 42.51g | Prot: 47.72g | Carbs: 182.90g.
Breakfast: Jussara Leite Desnatado, Toddy Achocolatado Light, Vigor Requeijão Cremoso Tradicional, Forno de Minas Pão de Queijo Tradicional. Lunch: Panco Pão de Leite, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Banana Nanica, Quaker Aveia em Flocos, Abacaxi, Kiwi, Mel. Snacks/Other: Hellmann's Maionese Light, Panco Pão de Leite. more...
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2151 kcal
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Exercise:
corrida/caminhada - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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