Weigh In record (no journal entry) for 19 April 2021
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56.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 63.65g | Prot: 88.08g | Carbs: 88.17g.
Breakfast: Pasta de Amendoim, Café com Leite e Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Liza Molho Caseiro, Limão, Salada de Alface com Vegetais Variados, Atum em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Coalho, Molho de Tomate Caseiro, Pizza Low Carb, Camarão. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Uvas. more...
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1417 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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maryjecksam's Weight History
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