Weigh In record (no journal entry) for 19 April 2021
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49 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 30.75g | Prot: 89.85g | Carbs: 160.84g.
Breakfast: Finlandia Queso Crema Finlandia Balance, Ser Yogurt Descremado, Uvas Pasas (sin Semillas), Banano, Manzana Verde, Tostadas de Pan Integral, Nueces, Almendras. Lunch: Vino Cabernet Sauvignon, Vino Cabernet Sauvignon, Dulcor Dulce de Batata Light (Cormillot), La Serenísima Queso Cremon Light, Huevo (Entero), Pechuga de Pollo a la Plancha, Calabaza Asada. Dinner: Tortilla de Trigo Entero, La Serenísima Queso Cremon Light, Vino Cabernet Sauvignon, Manzana Cocida, Jumbo Wok de Vegetales y Pollo. Snacks/Other: Carrefour Queso Crema, Tostadas de Pan Integral, Uvas Pasas (sin Semillas), Ser Yogurt Descremado, Ciruela, Uva Negra, Star Nutrition Platinum Whey Isolate. more...
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2620 kcal
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Exercise:
mas - 2 hours, total2 - 1 hour and 32 minutes, total - 2 hours and 13 minutes, vivi - 2 hours and 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 43 minutes. more...
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Gaining 0.1 kg a Week
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Dimounes's Weight History
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