dilan1030's Journal, 19 Apr 21

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HAVALARA UÇUYORUMMM

119.4 kg Lost so far: 5.4 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1191 kcal

Fat: 52.08g | Prot: 52.69g | Carbs: 131.52g. Lunch: Kepekli Ekmek, Menemen. Dinner: Erişteli Yeşil Mercimek Çorbası, Mevsim Salata, Hurma, Ayran, Kıymalı Pide. more...

3588 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Hiking - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

54 Supporters Support

Comments

Harika 🤩🤩 tebrikler🎉🎉🎉🎉 durmak usanmak bıkmak vazgeçmek asla yok 💪🤩🤩🤩🤩

19 Apr 21 by member: tombik.77

tebrik ederim

19 Apr 21 by member: medibear

👏🏻👏🏻😇

19 Apr 21 by member: Tea_Mola

Çok çok çok teşekkür ederim ❤️ inşallah hepimiz istikrarımızı bozmadan devam ederizz

19 Apr 21 by member: dilan1030

🧿🧿🧿🧿 aynen devam cnm

19 Apr 21 by member: sema22284


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dilan1030's Journal, 19 Apr 21

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