SP_82's Journal, 19 Apr 21

SP_82's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2021

81 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1450 kcal

Fat: 36.11g | Prot: 102.79g | Carbs: 185.53g. Breakfast: Dextrose, Asitis Whey Protein. Lunch: Nutrela Soya Chunks, Raw Moong Daal. Dinner: Almonds , Alpino Natural Peanut Butter, Mother Dairy Classic Dahi, Quaker Oats. more...

2398 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SP_82's Weight History

View Complete History

SP_82's Journal, 19 Apr 21

Submit a Comment

SP_82's Weight History