Weigh In record (no journal entry) for 19 April 2021
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 17.50g | Prot: 50.73g | Carbs: 36.10g.
Breakfast: 黑咖啡, 生菜, 麵包, 滷牛肉, 豬里肌. Dinner: Costco 冷凍鱸魚片, 煮熟的綠色椰菜. more...
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Losing 0.1 kg a Week
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featherlightoo's Weight History
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