Weigh In record (no journal entry) for 19 April 2021
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77.3 kg
Lost so far: 4.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 23.58g | Prot: 99.27g | Carbs: 45.77g.
Breakfast: Pan Integral, Pascual Leche Desnatada, Helios Mermelada Diet, Valor Cacao Puro en Polvo Desgrasado. Lunch: Hacendado Filete de Pechuga de Pollo, Mostaza Dijon, Curry en Polvo, Huevo. Dinner: Merluza al Horno o a la Parrilla. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Babybel Quesito. more...
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Gaining 1.2 kg a Week
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Silvia M.M's Weight History
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