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Mehdi.44
Journal
19 Apr 21
Mehdi.44's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
113.8 kg
Lost so far:
9.1 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
607 kcal
Fat: 23.01g | Prot: 34.37g | Carbs: 60.12g.
Dinner:
Macaroni, Laitue, Herta Le Bon Végétal Escalope Soja et Blé.
more...
3089 kcal
Exercise:
Vélo - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Mehdi.44's Weight History
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