Weigh In record (no journal entry) for 18 April 2021
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78 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 49.11g | Prot: 93.41g | Carbs: 78.26g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 스트로베리크림. Lunch: 러브잇 닭가슴살 스테이크 (고추맛), 찐고구마. Dinner: 공기밥, 장어구이, 갈매기살구이. more...
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Gaining 2.8 kg a Week
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