Weigh In record (no journal entry) for 19 April 2021
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133 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 39.57g | Prot: 135.04g | Carbs: 210.90g.
Breakfast: Молочные Узоры Творог Обезжиренный 1,8%, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Barilla Макароны Pipe Rigate. Dinner: Шебекинские Макароны Витой Рожок. more...
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Gaining 0.5 kg a Week
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