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glsen80
Journal
19 Apr 21
glsen80's Journal, 19 Apr 21
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95,0
95 kg
Lost so far:
6.6 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
937 kcal
Fat: 30.96g | Prot: 34.68g | Carbs: 122.13g.
Breakfast:
Nescafe Gold.
Lunch:
Steinecke Käse-Schinken-Brötchen.
Dinner:
Ayran, Zerdeçal, Limonlu Su, Patates Salatası, Roka Marulu, Ev Yapımı Yoğurt, Çiğ Köfte, Şehriye Çorbası.
more...
1723 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 7 kg a Week
24 Supporters
Support
Comments
Memnuniyetle. Limonlu su çok iyidir.👍 Eksik kısımla ne demek istiyorsun? 2019'dan bugüne? 🤔. 🤗🌸
19 Apr 21 by member:
sjw*
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glsen80's Weight History
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