Maty1808's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

67.3 kg Lost so far: 11.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

835 kcal

Fat: 29.29g | Prot: 45.22g | Carbs: 101.35g. Breakfast: Instacrem Crema No Lactea, Pan Integral. Lunch: Doria Spaghetti, Van Camp's Sardinas en Salsa de Tomate. Dinner: Torta (Tipo Galleta). Snacks/Other: Aceite de Oliva, Huevo Cocido. more...

1977 kcal

Exercise: Correr - 2 hours and 20 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 17 minutes. more...

Losing 1.0 kg a Week

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Maty1808's Journal, 19 Apr 21

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Maty1808's Weight History