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Maty1808
Journal
19 Apr 21
Maty1808's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
67.3 kg
Lost so far:
11.3 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
835 kcal
Fat: 29.29g | Prot: 45.22g | Carbs: 101.35g.
Breakfast:
Instacrem Crema No Lactea, Pan Integral.
Lunch:
Doria Spaghetti, Van Camp's Sardinas en Salsa de Tomate.
Dinner:
Torta (Tipo Galleta).
Snacks/Other:
Aceite de Oliva, Huevo Cocido.
more...
1977 kcal
Exercise:
Correr - 2 hours and 20 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 17 minutes.
more...
Losing 1.0 kg a Week
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Maty1808's Weight History
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